Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep problems. These changes in hormones
Menopause can bring brain fog, making it challenging to concentrate. But don't despair, you are able to combat this common symptom and reclaim your mental sharpness. In the beginning, identify the triggers that contribute to your brain fog. Are you well-rested? Is your food intake balanced and wholesome? Are you coping with stress effectively? Hav
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Menopause is a natural transition in a woman's life marked by various changes, characterized by fluctuating hormone levels. These hormonal shifts can trigger a variety of symptoms, like headaches. Hormonal headaches are commonly experienced during menopause and display a spectrum of severity. The fluctuations in estrogen and progesterone levels ca
It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest signs, but Perimenopause Libido Changes I'm still a little skeptical. Should I